About Us

At Kaizen Coaching, we know how hard it is to stay healthy and we’re here to help you on your journey to better health and wellness.

Start with an initial consultation to set some goals, discuss your nutrition plan and get you started!

We offer FREE personalized calorie and macronutrient prescriptions.

Our NUTRITION services include: consultations, nutrition systems for weight loss, energy, healthy aging and athlete nutrition.  We provide macronutrient/calorie prescriptions, coaching, meal planning, simple recipes,  and grocery lists!

Our FITNESS services include: personal training, group training, custom training programs for weight loss, athlete performance, and healthy aging.

*Most of our services can be provided remotely via email, text, phone and video conference.