Fitness Services

Everyone knows the importance of exercise in combination with a healthy diet.  Don’t know where to start?  We can help!

Initial Consultation & 1-Week Custom Training Program

  • Discuss medical history, physical limitations, exercise preferences and establish a plan.  We will do some baseline testing and set some short-term and long-term goals.
  • Walk away with a 1-week training program custom designed for you!

4-Week Custom Training Program

  • Initial consultation plus a 4-week custom training program designed specifically for you!
  • 2-week check in, feedback, plus Q&A support via email.

8-Week Custom Training Program

  • Initial consultation plus an 8-week custom training program designed specifically for you!
  • 2-week & 4 week check ins, feedback, plus Q&A support via email.

12-Week Custom Training Program

  • Initial consultation plus a 12-week custom training program designed specifically for you!
  • 2-week, 4 week & 8 week check ins, feedback, plus Q&A support via email.

Personal Training and Group Training

Need more motivation? Not sure how to perform certain skills or exercises?  No problem. We can help!  Schedule private training sessions with us!

 

Interested in one of these services?  Fill in the form below and one of our Kaizen Coaches will contact you.

 

 

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