Nutrition Services

NUTRITION SYSTEM OPTIONS:

Take the guesswork out of nutrition by purchasing a customizable nutrition system. All systems include nutrient-dense meal replacement shakes packed with protein, vitamins and trace minerals. Choose from the following categories:

  • Weight Loss and Fat Burning
  • Energy
  • Athlete Performance
  • Healthy Aging

MEAL PLANNING SERVICES:

Initial Consultation & 1 Week Meal Planning

  • You will meet with your Kaizen coach to discuss medical history, medications, health concerns, allergies, food preferences and current diet.
  • We will record current baseline measurements as a starting point and set some progress goals.
  • Complete your first week of meal planning!

4-Week Meal Planning

  • 4 weeks of meal plans based on your food preferences and your specific caloric/macro-nutrient needs.
  • Weekly check-ins, feedback, Q&A support via email or appointment
  • 2 week check-in, progress report and testing

8-Week Meal Planning

  • 8 weeks of meal plans based on your food preferences and your specific caloric/macro-nutrient needs.
  • Weekly check-ins, feedback, Q&A support via email or appointment
  • 4 week check-in, progress report and testing

GROCERY SHOPPING:

Learn how to shop healthy and eat smart.  What should I buy?  What should I avoid?  We can help!

Grocery Lists

  • Just need a list?  No problem!  We have shopping lists for Paleo, gluten-free, lactose intolerant, vegetarian diets and more!

Interested in one of these services?  Fill in the form below and one of our Kaizen Coaches will contact you.

 

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